“Self-Therapy” is the latest chapter in Fat Boy Jamz’ journey, bringing together 55 tracks of raw, spoken word reflections on mental health and personal growth. A compilation of previously released material, this album offers a deeper look at the themes of vulnerability, struggle, and healing. Instead of offering quick fixes, Jamz invites listeners to embrace the messy, ongoing process of growth, encouraging them to face their challenges and find peace along the way. A powerful reminder that progress is personal, nonlinear, and deeply human.
NOTE: AI was not used anywhere in this release.
Released January 28, 2025
Written and produced by Fat Boy Jamz.